Events

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    Personal Renewal

    A mental fitness programme

    Session Leader:

    Paul Griffiths has spent over 20 years helping people define their purposes, values and personal vision and to build the skills required to make them a reality. For testimonials go to http://www.is5.co.uk/individuals/testimonials/

    Session content:

    Session 1 – Self-awareness, values and goals

    Do you know what makes you tick? What creates your buzz? Learn how to get focus in your personal development.

    • Building on your strengths
    • Expressing your values
    • Defining your purposes
    • How to set effective goals
    • How to follow-through
    • The journey to your legacy

    Session 2 – Build confidence and self-image

    Your reality is determined by your beliefs, so how can you make that work for you?

    • Breaking through self-limiting beliefs
    • Creating new beliefs
    • Self-esteem
    • A ‘will do’ frame of mind
    • Harnessing the power of your imagination

    Session 3 – Build personal resilience

    How to deal with setbacks and adversity.

    • Defining success
    • The 7 features of a resilient person
    • Life balance
    • The psychological 5-a-day

    Session 4 – Create lasting change

    Why is it so hard to change us?

    • How to embrace change
    • Earl Nightingale’s strangest secret
    • Creating new thinking
    • Experiencing the joy of an open mind

    Venue:

    The County Constitutional Club

    29 Ridgmont Road

    St Albans

    Hertfordshire AL1 3AG     Map:   http://www.thecountyclub.org/main/index.php/contact

     Dates:

    Session 1  – Wed 6th February

    Session 2  – Thurs 14th March

    Session 3  – Wed 10th April

    Session 4  – Thurs 16th May

    All 19.00 to 21.00

    Price:

    £18.00 per session.  Payment via PayPal* or personal cheque must be received prior to the session.  FREE one-to-one additional coaching session for first 10 people to book all four sessions.

    Next step:

    To discuss if the programme is right for you, or book your place call Paul Griffiths on 07889867672 or use the email template on our contact page  http://www.is5.co.uk/contact

     

    *You can use PayPal to pay by debit or credit card.  There may be a small charge if you do not have a PayPal account.