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A mental fitness programme
Paul Griffiths has spent over 20 years helping people define their purposes, values and personal vision and to build the skills required to make them a reality. For testimonials go to http://www.is5.co.uk/individuals/testimonials/
Session 1 – Self-awareness, values and goals
Do you know what makes you tick? What creates your buzz? Learn how to get focus in your personal development.
- Building on your strengths
- Expressing your values
- Defining your purposes
- How to set effective goals
- How to follow-through
- The journey to your legacy
Session 2 – Build confidence and self-image
Your reality is determined by your beliefs, so how can you make that work for you?
- Breaking through self-limiting beliefs
- Creating new beliefs
- A ‘will do’ frame of mind
- Harnessing the power of your imagination
Session 3 – Build personal resilience
How to deal with setbacks and adversity.
- Defining success
- The 7 features of a resilient person
- Life balance
- The psychological 5-a-day
Session 4 – Create lasting change
Why is it so hard to change us?
- How to embrace change
- Earl Nightingale’s strangest secret
- Creating new thinking
- Experiencing the joy of an open mind
The County Constitutional Club
29 Ridgmont Road
Hertfordshire AL1 3AG Map: http://www.thecountyclub.org/main/index.php/contact
Session 1 – Wed 6th February
Session 2 – Thurs 14th March
Session 3 – Wed 10th April
Session 4 – Thurs 16th May
All 19.00 to 21.00
£18.00 per session. Payment via PayPal* or personal cheque must be received prior to the session. FREE one-to-one additional coaching session for first 10 people to book all four sessions.
To discuss if the programme is right for you, or book your place call Paul Griffiths on 07889867672 or use the email template on our contact page http://www.is5.co.uk/contact
*You can use PayPal to pay by debit or credit card. There may be a small charge if you do not have a PayPal account.